Make your bedroom more sleep-friendly.If noise from adjacent room keepings you,move your bed to another wall.Replace a sagging mattress and defalted pillows.
If you must keep a computer switched on in the bedroom,cover the green light on the monitor's switch with black electrical tape.
If you insist on falling asleep with the TV on,use a timer.Eliminate clutter,another possible anxiety inducer.
And adjust the AC:The best sleeping temperature for most people is comfortably cool but not cold.Breus recommends 20 to 22 degrees.
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