NEW WAYS TO SLEEP WELL

Can't SLEEP?Join crowd.Millions of people have trouble getting enoughrestorative shut eye.With recent research linking lack of sleep to health problems ranging from hypertension to weight gain,there's more reason than ever to make over your sleep habits.But how? You may have tried meditaion.You know to stay away from saboteurs like caffine,nicotine and alchol.And you've probably heard it's not wise to exercise too vigorously or eat too big meal a couple of hours before bedtime.Perhaps you've even tried to stick to a regular sleep-wake schedule.Here,experts offer some snooze tips you may not have heard before:
THERE ARE THE SOME PARTS:---------1.LET GO OF YOUR WORRIES.2.CUT THE LIGHT AT NIGHT.3FOLLOW THE 20-MINUTE RULE.4.REDO YOUR BEDROOM.