LET GO OF YOUR WORRIES.

Anxities often seem magnified in the still of the night.Dealing with them can help you sleep.Just writing down worries,deadlines or to-dos before hitting the pillow can make them feel more manageable. Do whatever helps you relax.Ask your partner to give you a massage.Or have sensual,not-too-athletic sex.Try simple yoga exercises,like the forward bend:standing with your legs hip-width apart,bend at your waist,letting your arms and head dangle while releasing the tention in your neck and shoulders.Or while lying on your back,do progressive muscle relaxtion,tensing and then releasing body parts,beginning with your feet and progressing towards your forehead. Find yourself constantly yawning?Some experts say it may be linked to not getting enough oxygen to the brain.Deep-breathing exercises,inwhich you focus on talking along,deep abdominal breaths,may help relieve pent-up tentsion(and the yawns)